{"id":645,"date":"2009-06-16T22:45:58","date_gmt":"2009-06-16T20:45:58","guid":{"rendered":"http:\/\/lotta.hellstrom.st\/blog\/?p=645"},"modified":"2009-06-16T22:50:04","modified_gmt":"2009-06-16T20:50:04","slug":"skaprensning-blev-midsommarknacke","status":"publish","type":"post","link":"https:\/\/lotta.agholme.se\/blog\/?p=645","title":{"rendered":"Sk\u00e5prensning blev midsommarkn\u00e4cke!"},"content":{"rendered":"

\"knacke\"<\/a><\/p>\n

Det finns m\u00e5nga anledningar att g\u00f6ra dessa kn\u00e4cke-kex:
\n– Det g\u00e5r snabbt, s\u00e5 man hinner sv\u00e4nga ihop dem en kv\u00e4ll efter tr\u00e4ningen
\n– De \u00e4r nyttigare \u00e4n kladdkaka (som \u00e4r det jag annars brukar g\u00f6ra n\u00e4r jag ska sv\u00e4nga ihop n\u00e5got snabbt)
\n– De g\u00e5r att variera i o\u00e4ndlighet s\u00e5 man kan g\u00f6ra av med slattar i skafferiet
\n– De \u00e4r fantastiskt mumsiga!<\/p>\n

Det finns s\u00e4kert m\u00e5nga fler bra anledningar, s\u00e5 varf\u00f6r inte testa sj\u00e4lv? Precis som f\u00f6rra g\u00e5ngen \u00e4r de inspirerade av kn\u00e4ckekexen i Salt\u00e5kvarns bok “Maten Br\u00f6det Kakorna”, men ganska modifierade.<\/p>\n

Kn\u00e4ckekex med tre smaker<\/h3>\n

Ingredienser:<\/em><\/strong>
\n5 dl vatten
\n1 dl linfr\u00f6n
\n1 dl solrosfr\u00f6n
\n2 msk m\u00f6rk sirap
\n1 msk salt
\n9 dl blandade mj\u00f6ler (jag hade lite r\u00e5gmj\u00f6l, ca 2 dl skr\u00e4dmj\u00f6l o resten grahamsmj\u00f6l, men ta vad du har o k\u00e4nner f\u00f6r, det \u00e4r ju sk\u00e5prensning p\u00e5 g\u00e5ng!)<\/p>\n

Sesamfr\u00f6n
\nVallmofr\u00f6n
\nFlingsalt
\nValfria torkade \u00f6rter
\nKanel etc<\/p>\n

G\u00f6r s\u00e5h\u00e4r:<\/em><\/strong>
\nBlanda alla ingredienser och kn\u00e5da till en smidig deg. Dela degen i 3-5 bitar (beroende p\u00e5 hur stor din ugn \u00e4r, min \u00e4r liten!) och kavla ut varje del s\u00e5 tunt du kan, till en fyrkant. L\u00e4gg \u00f6ver degen p\u00e5 en pl\u00e5t med baklp\u00e5tspapper. Ett tips \u00e4r att rulla upp degen p\u00e5 kaveln s\u00e5 g\u00e5r den inte s\u00f6nder. Fukta ev ytan n\u00e5got och str\u00f6 \u00f6ver valfri topping, anv\u00e4nd din fantasi eller exemplen ovan. Kavla fast toppingen lite l\u00e4tt och sporra sedan ut rutor, stavar, trekanter eller annan rolig form. Gr\u00e4dda i 200 grader, ca 15 minuter och l\u00e5t sedan svalna p\u00e5 galler. Njut!<\/p>\n

\"knacke2\"<\/a>

De udda kantbitarna passade perfekt till kv\u00e4llsfikat med lite philadelphia och hemlagad rabarber-jordgubbsmarmelad!<\/a><\/center><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Det finns m\u00e5nga anledningar att g\u00f6ra dessa kn\u00e4cke-kex: – Det g\u00e5r snabbt, s\u00e5 man hinner sv\u00e4nga ihop dem en kv\u00e4ll efter tr\u00e4ningen – De \u00e4r nyttigare \u00e4n kladdkaka (som \u00e4r det jag annars brukar g\u00f6ra n\u00e4r jag ska sv\u00e4nga ihop n\u00e5got snabbt) – De g\u00e5r att variera i o\u00e4ndlighet s\u00e5 man kan g\u00f6ra av med […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-baka","category-brod"],"_links":{"self":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645"}],"version-history":[{"count":6,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}