{"id":2169,"date":"2011-03-18T22:40:54","date_gmt":"2011-03-18T21:40:54","guid":{"rendered":"http:\/\/lotta.hellstrom.st\/blog\/?p=2169"},"modified":"2011-03-18T22:40:54","modified_gmt":"2011-03-18T21:40:54","slug":"hurtbullar-fran-en-tillfallig-hurtbulle","status":"publish","type":"post","link":"https:\/\/lotta.agholme.se\/blog\/?p=2169","title":{"rendered":"Hurtbullar fr\u00e5n en (tillf\u00e4llig) hurtbulle."},"content":{"rendered":"<p>I morgon m\u00e5ste jag verkligen upp med tuppen, och f\u00f6r en g\u00e5ng skull kan jag anamma epitetet hurtbulle med avseende p\u00e5 att studsa upp p\u00e5 morgonen! Men f\u00f6r det kr\u00e4vs ett flyg till Italien 06:10 p\u00e5 morgonen , och en h\u00e4grande skidresa! Just det, det blir Italien <a href=\"http:\/\/lotta.hellstrom.st\/blog\/?p=1596\">i \u00e5r igen<\/a>. Val Gardena mer exakt, precis som f\u00f6r <a href=\"http:\/\/lotta.hellstrom.st\/blog\/?p=445\">tv\u00e5 \u00e5r sedan<\/a>. Vi hoppas p\u00e5 lika fint v\u00e4der, lika bra \u00e5kning och lika god mat. Och till er som inte beh\u00f6ver studsa upp klockan halv fem p\u00e5 morgonen s\u00e5 bjuder jag p\u00e5 riktigt grov variant p\u00e5 l\u00e5ngj\u00e4st frukostbr\u00f6d. Passar perfekt till en l\u00e5ng slapp helgfrukost och ger energi till en skid- eller l\u00f6ptur. <\/p>\n<p><a href=\"http:\/\/lotta.hellstrom.st\/blog\/wp-content\/uploads\/2011\/03\/grofsing.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/lotta.hellstrom.st\/blog\/wp-content\/uploads\/2011\/03\/grofsing.jpg\" alt=\"Grov frukostfralla\" title=\"Grov frukostfralla\" width=\"300\" height=\"450\" class=\"aligncenter size-full wp-image-2170\" srcset=\"https:\/\/lotta.agholme.se\/blog\/wp-content\/uploads\/2011\/03\/grofsing.jpg 300w, https:\/\/lotta.agholme.se\/blog\/wp-content\/uploads\/2011\/03\/grofsing-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>Hurtiga frukostbullar<\/h2>\n<p>5 g j\u00e4st<br \/>\n300 g (3 dl)gvatten<br \/>\n180 g (ca 3 dl) Grahamsmj\u00f6l<br \/>\n60 g (ca 1 dl) r\u00e5gsikt<br \/>\n60 g (ca 1 dl) fullkornsdinkel<br \/>\n60 g (ca 1 dl) skr\u00e4dmj\u00f6l<br \/>\n7 g salt<\/p>\n<p><em><strong>G\u00f6r s\u00e5h\u00e4r: <\/strong><\/em>L\u00f6s upp j\u00e4sten i vattnet och tills\u00e4tt resterande ingredienser. R\u00f6r ihop till en kladdig deg, t\u00e4ck bunken med plast eller ett lock och l\u00e5t sedan j\u00e4sa i rumstemperatur \u00f6ver natten. P\u00e5 morgonen s\u00e4tter du ugnen p\u00e5 250 grader, med en pl\u00e5t inne. H\u00e4ll ut degen p\u00e5 mj\u00f6lad b\u00e4nk och dela i \u00e5tta delar. Forma till platta, runda br\u00f6d (t\u00e4nk sm\u00e5 tekakor) och l\u00e5t j\u00e4sa p\u00e5 bakpl\u00e5tspapper medan ugnen blir riktigt varm (sis\u00e5d\u00e4r en halvtimma). Spraya g\u00e4rna br\u00f6den med vatten och str\u00f6 \u00f6ver n\u00e5gon sorts fr\u00f6. S\u00e4tt \u00f6ver bakpl\u00e5tspappret (o br\u00f6den) p\u00e5 den varma pl\u00e5ten och gr\u00e4dda 12-15 minuter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I morgon m\u00e5ste jag verkligen upp med tuppen, och f\u00f6r en g\u00e5ng skull kan jag anamma epitetet hurtbulle med avseende p\u00e5 att studsa upp p\u00e5 morgonen! Men f\u00f6r det kr\u00e4vs ett flyg till Italien 06:10 p\u00e5 morgonen , och en h\u00e4grande skidresa! Just det, det blir Italien i \u00e5r igen. Val Gardena mer exakt, precis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,16,5],"tags":[345,349,147,300,60,346,301],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-baka","category-brod","category-utfors","tag-baka","tag-brod","tag-fullkorn","tag-grovt-brod","tag-helgfrukost","tag-mat","tag-skidresa"],"_links":{"self":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2169"}],"version-history":[{"count":5,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":2182,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2169\/revisions\/2182"}],"wp:attachment":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}