![\"veggobiffar\"](\"http:\/\/lotta.hellstrom.st\/blog\/wp-content\/uploads\/2010\/02\/veggobiffar.jpg\" "\\"veggobiffar\\"")
<\/a><\/p>\nVegetariska biffar med Quinoa och Dinkel<\/h2>\n
4-6 portioner<\/em> G\u00f6r s\u00e5h\u00e4r:<\/strong><\/em> N\u00e4r ni \u00e4tit er m\u00e4tta s\u00e5 \u00e4r det bara att se fram emot mumsiga matl\u00e5dor de n\u00e4rmaste dagarna!<\/p>\n","protected":false},"excerpt":{"rendered":" H\u00e4romkv\u00e4llen lagade sambon underbara veggobiffar. De var faktiskt bland de godaste veggobiffar jag \u00e4tit. N\u00e5gonsin! Inget dumt betyg allts\u00e5, och till min stora gl\u00e4dje blev det riktigt m\u00e5nga, s\u00e5 det r\u00e4ckte till matl\u00e5dor tv\u00e5 dagar i rad! Nu \u00e4r ju mat i matl\u00e5da inte det mest fotogeniska som finns, men n\u00e5gon d\u00e4r ute kanske jag […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,3,43],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","hentry","category-lunchlada","category-mat","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1396"}],"version-history":[{"count":3,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1396\/revisions\/1400"}],"wp:attachment":[{"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lotta.agholme.se\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 dl hel dinkel (vi anv\u00e4nde ICAs ekologiska mat-dinkel)
\n1.5 dl quinoa (svart eller r\u00f6d ger snygga biffar)
\n1 gr\u00f6nsaksbuljongt\u00e4rning
\n2 \u00e4gg
\n2 msk str\u00f6br\u00f6d
\n2 msk cr\u00e9me fraiche
\n1 gul l\u00f6k
\n1 finriven morot
\n1 vitk\u00f6lksklyfta
\nsalt och peppar
\nolja till stekning<\/p>\n
\nKoka dinkel enligt f\u00f6rpackningen. Koka quinoa i gr\u00f6nsaksbuljong, ocks\u00e5 det enligt f\u00f6rpackningen. L\u00e5t sedan \u00f6verfl\u00f6dig v\u00e4tska rinna av noga, smeten kan bli lite l\u00f6s annars. Blanda \u00e4gg, cr\u00e9me fraiche och str\u00f6br\u00f6d i en bunke och l\u00e5t sv\u00e4lla n\u00e5gra minuter. Hacka l\u00f6ken och vitl\u00f6ken fint, riv moroten och blanda ner allt i str\u00f6br\u00f6dsblandningen. Blanda till sist ner dinkel och quinoa. Salta och peppra. Smeten kan fortfarande vara ganska l\u00f6s, s\u00e5 det enklaste \u00e4r att helt sonika klicka ut smeten i en het stekpanna med olja. Gr\u00e4dda biffarna n\u00e5gra minuter p\u00e5 varje sida. Servera g\u00e4rna med ris och en fetaostcreme gjord p\u00e5 smulad fetaost och cr\u00e9me fraiche. Sallad \u00e4r ocks\u00e5 alltid gott! <\/p>\n